When it comes to caring for your heart, the fats you choose make a big difference. Soy oil is more than a versatile cooking ingredient—it’s packed with polyunsaturated fats, vitamin E, and omega-6s that support healthy cholesterol levels and overall cardiovascular wellness. Choosing soy oil not only benefits your body but also supports local farmers and sustainable practices, making it a smart choice for both your kitchen and your community.

Proper fridge storage is key to keeping food fresh and preventing foodborne illness. Discover tips for organizing your fridge, storing leftovers safely, and maintaining the right temperature for your family’s health.

When it comes to cooking oils, soybean oil often flies under the radar—but it deserves a closer look. Packed with heart-healthy fats, vitamins E and K, and a high smoke point, it’s as versatile in the kitchen as it is beneficial for your health. Beyond nutrition, choosing soybean oil supports local farmers, promotes sustainable agriculture, and helps reduce environmental impact compared to some tropical oils. From frying and baking to salad dressings and marinades, soybean oil is a reliable, all-around option that’s good for your meals, your community, and the planet.

Follow the journey from South Dakota's fields and cattle ranches to your local grocery store. How does buying local benefit you and more far beyond state lines?

Pollinators, from honey bees to butterflies, play a crucial role in South Dakota agriculture. Without them, many of our favorite foods wouldn’t exist. Learn how local beekeepers like Adee Honey Farms are supporting these tiny workers and what you can do to help!

Milk is a versatile beverage with numerous options beyond cow's milk. Plant-based alternatives like almond, soy, and oat milk have gained popularity due to their unique nutritional profiles and taste preferences. This guide delves into the world of milk, comparing and contrasting different types based on taste, nutritional value, and environmental impact. Discover which milk best suits your dietary needs and lifestyle.

Ensure your meals are both delicious and safe with our meat temperature guide. Learn the correct internal temperatures for various meats, from beef to poultry, and discover essential food safety tips to avoid illness. Use a meat thermometer for accuracy, and follow simple steps to maintain food safety in your kitchen.

Watch the video about Amanda Radke's journey leaving and coming back to the farm despite what her parents swaying her away because of its hardships.

We’ve rounded up some useful tips you can use when prepping, cooking, storing or packing your food; keeping food safety top of mind.