Cooking and Family are at the Center of this South Dakota Farm

Todd Hanten would put his wife, Monica’s, cooking up against anyone’s in a contest. She’s been honing her skills on their Goodwin, South Dakota farm for about 30 years.

“I’m pretty sure that’s why my employees continue to work here. They enjoy Monica’s cooking,” jokes Todd.

Monica and Todd enjoy a meal together.

The Hantens both grew up on farms and developed strong ties to the land. In fact, Todd’s family has lived on the same farm for more than 100 years.

It’s obvious they love the lifestyle, which includes growing crops and caring for their 900-head of cattle. They encouraged their children, Brittany and Brock, to spend a few years working off the farm with the hope that someday they may return to continue the family legacy. It should also come as no surprise that they get asked questions about the food they grow and how they care for their animals.

Todd gives his dog a high five.

A view of the cattle on Todd and Monica's farm.

They point out that it’s great to have so many choices when it comes to food. Despite operating a dairy for many years, Monica says she occasionally enjoys almond milk. However, she also understands how having so many choices, labels and terms on food packages can be overwhelming.

During trips to the store, Monica checks nutrition labels and seeks out foods that are high in fiber and low in sugar. She’s learned over the years that words like “natural” can make something seem premium or healthier, but that it contains no real value. “Hormone-free chicken” is another example. Hormone use is not allowed in poultry at all, so there’s no reason to pay extra for that label. She and Todd have also done their homework on GMOs and feel they are safe and healthy for people and animals.

“We choose to grow biotech crops because of the science in the seed,” explains Todd. “Seeds with these traits allow us to grow more food on the same amount of land in difficult weather conditions like drought. Many times, the traits help us grow crops in more sustainable ways, like using less products to control insects and weeds.”

Todd on his farm.

Todd driving a tractor on his farm.

Cattle on Todd and Monica's South Dakota farm.

The Hantens have seen the benefits firsthand. They know that, in addition to the agronomic value GMO crops offer farmers, there are also direct benefits for consumers, like soybeans with an increased nutritional profile or non-browning apples that last longer. They put food with genetically modified ingredients on their own kitchen table with pride.

Monica and Todd encourage people to ask questions and have conversations with farmers about how their food is grown. One great resource for those who live in South Dakota is the Hungry for Truth initiative and its website It features farmers and families who can help separate fact from fiction when it comes to food, animal care and farming.

Todd and Monica smile outside of their home.

Cattle on the family's South Dakota farm.

“It’s an opportunity to learn more from real farmers,” explains Todd. “We enjoy having honest conversations about these topics because we all eat, we all care about our families, and we’re trying to do our best to make healthy choices when it comes to food.”