Soy and Spinach Artichoke Dip
  • 1pound Silken Tofucrumbled
  • 1pound Cream Cheeselow-fat, cubed
  • 1cup Mayonnaiselow-fat
  • 1teaspoon Ground Pepper
  • 1pound frozen spinachthawed, drained, chopped
  • 1pound marinated artichoke heartsdrained, coarsely chopped
  • 1/2cup green onionschopped
  • roasted pepperfor garnish (optional)
  1. Heat oven to 350 F.
  2. Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper.
  3. Fold in spinach, artichokes and green onions.
  4. Divide mixture equally into 12 4-oz. au gratin dishes.
  5. Sprinkle soy cheese on top, if desired.
  6. Bake 15 to 20 minutes, or until bubbly and browned on top.
Recipe Notes



Five servings of spinach artichoke dip.

TIP: Serve with low-carb crackers or bread for an all-around low-carb snack.

Nutritional Info
62 calories
6.6 g protein
5.7 g carbohydrates
1.4 g fat
3.9 mg cholesterol
254 mg sodium
1.5 g dietary fiber