Grilled Pork Tenders With Chile Mango Salsa

This delicious dish is the perfect way to spice up a night on the grill. It goes great with rice and beans or a side of plantains. If you can’t find jerk seasoning in your local store, a little garlic salt and cayenne or chili powder will do in a pinch.

The pork tenders in this recipe are a great source of protein. Did you know that livestock have a stricter diet than most humans? Pigs get their protein from high-quality soybean meal as part of a diet that’s often prescribed by an animal nutritionist. This helps them grow lean and healthy. You can find more spicy dinner ideas at

Grilled Pork Tenders With Chile Mango Salsa

Servings 5 Servings


  • 1 Medium Mango Seeded, Peeled, and Diced
  • 2 Hatch Chili Peppers Seeded and Diced
  • 1/4 Cup Red Bell Pepper Diced
  • 1/4 Cup Red Onion Diced
  • 2 Tablespoons Cilantro Chopped
  • 1 Tablespoon Lime Juice
  • 1 Tablespoon Olive Oil
  • 1/4 Teaspoon Salt
  • 1 1/2 Pounds Pork Tenderloin
  • 2 Teaspoons Jamaican Jerk Seasoning


Chile Mango Salsa

  • In a medium bowl combine mango, chilies, red pepper, red onion, cilantro, lime juice, olive oil and salt; set aside. Substitute with jalapeño, serrano or other peppers to suite your taste.

Grilled Pork Tenderloin

  • If necessary, trim fat and shiny membrane from pork tenderloin. Rub all sides of meat with Jamaican jerk seasoning. Preheat grill to medium heat. Grill over direct heat for 15 to 20 minutes or until internal temperature of thickest part reaches 145°F, turning to brown on all sides. Slice tenderloin 3/4-inch thick. Serve with salsa.


Daily Values:
15% vitamin A
2% calcium
110% vitamin C
10% iron
Nutrition Facts Per Serving:
Calories: 210
Protein: 29 g
Carbohydrate: 10 g
Saturated Fat: 1.5 g
Cholesterol: 90 mg
Sodium: 300 mg
Dietary Fiber: 1 g
Sugars: 8 g
Fat: 6 g
Trans fats: 0 g